Words: windows or walls
"Words: Windows or Walls" is a psycho-educational, preventive program for youth 12+, created by prof. psychology of Nadia Ignatovich-Savic, based on Marshall Rosenberg's Nonviolent Communication method. The course lasts for 16 one-hour meetings led by the instructor of the SBS program.
The purpose of the program:
Teaching young people to openly express their feelings, to recognize and name them, and to meet their needs without violating other people's boundaries. This contributes to the formation of deep and healthy relationships, general well-being and success in life.
Meeting topics:
● Learn to take responsibility for your thoughts, feelings and actions without judgment and criticism;● Prevent and resolve conflicts through empathic communication;● To achieve emotional stability;
● Recognize and constructively satisfy one's needs;● Break the thinking patterns that lead to anger and depression;● Confirm your self-esteem;
● Improve your well-being, motivation to study, work and creativity;● Reduce the level of stress in your life;● Learn to name and express your feelings.
Do you want to improve your relationships, learn how to effectively resolve conflicts and communicate with others without pressure and accusations?
In this booklet you will find:● The basics of nonviolent communication;● Practical tips and exercises;● How to express your feelings and understand the needs of others;● Methods of harmonious interaction in the family, at work and in society.
Develop empathy, build strong relationships and become a master of communication!Download now and discover the power of dialogue!